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Beef, in Three Movements

Beef, in Three Movements

Beef I

  • Sautée onions in olive oil
  • Increase temperature of pan
  • Add cubed stewing beef
  • Add soy sauce and basil at the end
  • Don’t crowd the pan so moisture doesn’t get trapped

Beef II

  • Garlic and butter
  • Heat pan
  • Add beef and olive oil
  • Add red pepper paste
  • Don’t salt until the end so beef doesn’t sweat

Beef III

  • Butter
  • Shallots
  • Red pepper paste
  • Soy sauce
  • Beef


Scored, conducted, and orchestrated by Hiba Alexander